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Tryst Sports Centre

 

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Active Age Event - Friday the 3rd October 11.30am - 2pm

 

Are you aged 65 or over? Join us for free at the Tryst Sports Centre for an active day out. We’re offering a sociable day for you and your friends to try a variety of classes include Circle Dancing, Zumba Gold, Fit Steps, Strength & Balance and Stretch and Flex. Relax and enjoy an Indian head or hand massage and source useful information from our friendly team.


A complimentary lunch is on offer so we hope to see you all on Friday 3rd October between 11.30 and 2pm.


Please register your place for the event by calling Tryst Sports Centre on 01236 341 960 or email melanie.menzies@nlleisure.co.uk

 

 

 

 

Tryst Walk
Town Centre
Cumbernauld
G67 1EW

 

Telephone 01236 341960

 

click for a 360 degree tour



 

 

For the Swim For All Pool Timetable, please click here

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AreaDescription

Main Pool

he main pool is a traditional 25m 6-lane pool. Pool depth ranges from 1.2m at the shallow end to 2m at the deep end with spectating area. Bather load - 104.

Improvers Pool

A traditional 12.5m x 7.0m pool, adjoining the main pool. Pool depth ranges from 0.9m at the shallow end to 1.2m at the deep end with spectating area. Bather load - 30.

Teaching Pool

The pool is 12.5m x 7.5m. Pool depth ranges from 0.4m at the steps to 0.9m at the deep end with spectating area. Bather load - 30.

Health Suite

A modern health suite containing sauna, steam room and vanity area coupled with a relaxation room with vending facilities.

Main Hall

Multi purpose 8 badminton court hall with divisional curtain enables the hall to be divided into two smaller halls and a further curtain can divide courts 7 & 8.

 

The hall can cater for 5-a-sides, badminton, volleyball, basketball and a host of other indoor sports.

Aerobics Studio

Bright modern air conditioned aerobic / dance studio complete with fitted sound systems and large mirrors.

Access NL Gym

Recently refurbished large gymnasium housing 100 pieces of latest Technogym both free weights and cardio vascular equipment.

Conditioning Room

Recently refurbished extensive free weights and resistance equipment area.

Squash Courts

2 glass backed squash courts.

X-Bike Room

Area comprises 22 Techno-gym x-bike cycles for group cycling exercise classes.

Activ8 Gym

Area houses a range of cardio vascular and resistance equipment for children between 7 – 16 years and was one of the first of its kind to be opened in the country.

Creche

There are two kids areas catering for different age groups.
Baby Zone – under 2’s. Tuesday, Wednesday and Thursday
Toddlers – over 2’s. Monday to Friday.

Meeting & Training Room

A multi purpose room with a television, video, overhead projector, screen and seating for up to 30.

Kuppas Cafeteria

A relaxing seating and refreshment area with extensive catering menu with healthy options overlooking the pool area.
Opening Hours

General Facility

Monday

Tuesday*

Wednesday

Thursday*

Friday

Saturday

Sunday

09.00 - 22.30hrs

09.00 - 22.30hrs*

09.00 - 22.30hrs

09.00 - 22.30hrs*

09.45 - 22.30hrs

09.00 - 18.00hrs

09.00 - 22.30hrs

 

*Gym & Conditioning areas open from 07.30hrs, other Dryside activities from 09.00hrs

Main Pool

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

07.45 - 22.00hrs

07.45 - 20.30hrs

07.45 - 22.00hrs

07.45 - 20.30hrs

10.00 - 22.00hrs

08.00 - 17.00hrs

09.00 - 16.00hrs

 

First and last admission times - 50 minute sessions.

Health Suite (Mixed)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 

09.00 - 22.00hrs (Last ticket 21.00)

09.00 - 22.00hrs (Last ticket 21.00)

09.00 - 22.00hrs (Last ticket 21.00)

09.00 - 22.00hrs (Last ticket 21.00)

10.00 - 22.00hrs (Last ticket 21.00)

09.00 - 18.00hrs (Last ticket 16.30)

09.00 - 22.00hrs (Last ticket 21.00)

Café Opening Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

09.45 - 21.00hrs

09.45 - 21.00hrs

09.45 - 21.00hrs

09.45 - 21.00hrs

09.45 - 21.00hrs

09.45 - 16.00hrs

09.45 - 16.00hrs

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ACCESS

Access NL is a superb membership scheme offering unlimited use of gyms, swimming pools, fitness classes and health suite.

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