NLL Nutrition


Did you know that around 70% of your fitness results are determined by nutrition? Speed up your results and reach your goals in no time by complimenting your fitness regime with a good nutrition plan.

There are two aspects to this exciting new product. The first is a free seminar where people can come along and gain information regarding healthy eating. The seminars will be held at four venues across NL, Tryst, Broadwood, Time Capsule and Airdrie.

Seminar Dates:

Airdrie Thursday 9th March -7pm - 8pm.

Broadwood Tuesday 14th March - 7pm - 8pm.

Time capsule Wednesday 22nd March - 6pm - 7pm.

Tryst Monday 27th March - 6pm - 7pm.


Following on from the seminars we have a tailored four-week healthy eating plan. The healthy eating plan involves taking away a 7-day food diary away with you, to be completed and dropped back to the venue. Your follow up appointment will be booked in at this point for 2 weeks’ time when you will receive your diet analysis back.

The second step will be when you receive your nutrition pack. This includes a full analysis of your diet, with recommendations for change, total calorie intake along with recommended protein and carbohydrate per day. In addition to this, you will be given the following:

  • High sources of protein
  • Healthy snack list
  • Sources of good and bad fats
  • Fast digesting and slow digesting carbs
  • A portion sizing guide

You will now have four weeks to implement the recommendations to your diet. You will be provided with email support at all times so you have full support on your journey. If at any point in the four-week plan you are unsure of what you should or should not be eating we are on hand to provide guidance and support.

The last step will be a review at week four, this will involve a general chat and feedback on how you found the information.

If you require any more information or want to register your interest please email

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About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities




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1 Ardgoil Drive,
G68 9NE
01236 341968

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