Did you know that around 70% of your fitness results are determined by nutrition? Speed up your results and reach your goals in no time by complimenting your fitness regime with a good nutrition plan.
There are two aspects to this exciting new product. The first is a free seminar where people can come along and gain information regarding healthy eating. The seminars will be held at four venues across NL, Tryst, Broadwood, Time Capsule and Airdrie. The next seminars will begin on Monday 6th March.
Following on from the seminars we have a tailored four-week healthy eating plan. The first step will involve a free 30-40 minute consultation. This will just be a brief chat about your lifestyle, with a short health questionnaire. If the healthy eating plan is something that you decide is right for you, that day you will take a 7-day food diary away with you, to be completed and dropped back to the venue. Your follow up appointment will be booked in at this point for 2 weeks’ time when you will receive your diet analysis back.
The second step will be when you receive your nutrition pack. This includes a full analysis of your diet, with recommendations for change, total calorie intake along with recommended protein and carbohydrate per day. In addition to this, you will be given the following:
- High sources of protein
- Healthy snack list
- Sources of good and bad fats
- Fast digesting and slow digesting carbs
- A portion sizing guide
You will now have four weeks to implement the recommendations to your diet. You will be provided with email support at all times so you have full support on your journey. If at any point in the four-week plan you are unsure of what you should or should not be eating we are on hand to provide guidance and support.
The last step will be a review at week four, this will involve a general chat and feedback on how you found the information.
If you require any more information or want to register your interest please email email@example.com