Weight Management Programmes

Looking to shape up over the winter months?

Come and join our brand new Weigh to Go Programme being delivered in 8 of our main centres!

Weigh to Go will help you make the changes to your eating habits that will help you manage your weight effectively while giving you some simple and easy tips to follow to help you maintain this weight loss. As well as the educational and behavioural change sessions, there is also a 45 minute physical activity session designed to suit all levels of fitness.

This course is being run in partnership with NHS Lanarkshire to ensure you are getting the correct advice to help long term weight management.

This is a 10 week programme – free to Access NL members and at the normal class rates for non members. Spaces are limited to 15 per course so if you would like to join our first block of courses please email menziesm@nlleisure.co.uk to register your interest.
Embrace the change!!!

Sessions are available at:

Slimming NL

A low impact exercise class plus healthy eating advice.

Slimming NL is part of the Access NL Membership Package. At each class you can opt to be weighed and you will get a weekly fact sheet and brief chat on a range of strategies to help you control your weight and adopt a healthier lifestyle. All of the information distributed at the classes has been endorsed by NHS Lanarkshire.

Classes are available at most of our main sports facilities.

Here are some delicious recipies from our coaches and class participants just click on them for a tasty surprise....

Scrumptious Chicken Kebabs

Spicy Fruity Chicken

Chicken, Tomato and Cheese Pasta

Lentil Curry

Nae Bother Soup

Vegetarian Chilli and Fruit & Cereal Bars

Chicken Yummy Marinade

Brucey Bonus Protein Pancakes

INBODY 720

The convenient and accurate body composition analyser.

This state of the art piece of equipment offers you the chance to find out exactly what the composition of your body is. It shows us where you hold body fat, if your muscle balance and proportion is correct, what your bone mineral mass is, the fluid levels of your body and what the ideal weight for your body composition is.

Additionally the INBODY 720 will advise of weight loss or gain and whether this has to be achieved through fat loss, muscle gain or a combination of both.

Depending on the results you achieve you can opt to have bespoke weight loss programme written for you or we can give you advise of changing your training programme to better suit your fitness goals.

Coming soon....some testimonials from recent participants

Cost – Members £10

Non Members £20

Tel: Tryst Sports Centre to Book your appointment – 01236 728138

Email: menziesm@nlleisure.co.uk for more information.

Drop a Dress Size/Pinch an Inch from your Waist – 6 week challenges

Drop a Dress Size/Pinch an Inch from you Waist are our 6 week intensive fitness and weight management classes.

The workouts are intense and challenging but you will see fabulous results if you put the effort in. You do 3 instructor led classes per week – usually on the cyclefit/RPM bikes and we also go through the 'My Healthy Weight' Workbook which helps you focus in on how to change your eating and activity habits for the better.

Coming soon.....some testimonials from recent participants.

One to One Weight Management Consultations

From January 2012 you can book into the sites listed and have a half hour weight management consultation with our Weight Management Team. This is all about you! We will ask you to keep a 3 day food diary prior to attending to bring along with you at your appointment.

Sir Matt Busby Sports Centre

Airdrie Leisure Centre

Aquatec Leisure Centre

Tryst Sports Centre

Ravenscraig Regional Sports Facility