Weight Management Programmes

INBODY 720

The convenient and accurate body composition analyser.

This state of the art piece of equipment offers you the chance to find out exactly what the composition of your body is. It shows us where you hold body fat, if your muscle balance and proportion is correct, what your bone mineral mass is, the fluid levels of your body and what the ideal weight for your body composition is.

Additionally the INBODY 720 will advise of weight loss or gain and whether this has to be achieved through fat loss, muscle gain or a combination of both.

Depending on the results you achieve you can opt to have bespoke weight loss programme written for you or we can give you advise of changing your training programme to better suit your fitness goals.

Check out some of the testimonials for some recent participants - Link

Cost – Members £10

Non Members £20

Tel: Tryst Sports Centre to Book your appointment – 01236 728138

Email: menziesm@nlleisure.co.uk for more information.

Slimming NL

A low impact exercise class plus healthy eating advice.

Slimming NL is part of the Access NL Membership Package. At each class you can opt to be weighed and you will get a weekly fact sheet and brief chat on a range of strategies to help you control your weight and adopt a healthier lifestyle. All of the information distributed at the classes has been endorsed by NHS Lanarkshire.

Classes are available at most of our main sports facilities.

Drop a Dress Size/Pinch an Inch from your Waist – 6 week challenges

Drop a Dress Size/Pinch an Inch from you Waist are our 6 week intensive fitness and weight management classes.

The workouts are intense and challenging but you will see fabulous results if you put the effort in. You do 3 instructor led classes per week – usually on the cyclefit/RPM bikes and we also go through the 'My Healthy Weight' Workbook which helps you focus in on how to change your eating and activity habits for the better.

Check out some of the testimonials for some recent participants – Link

One to One Weight Management Consultations

From January 2012 you can book into the sites listed and have a half hour weight management consultation with our Weight Management Team. This is all about you! We will ask you to keep a 3 day food diary prior to attending to bring along with you at your appointment.

Sir Matt Busby Sports Centre

Airdrie Leisure Centre

Aquatec Leisure Centre

Tryst Sports Centre

Ravenscraig Regional Sports Facility