Personal Training

NL Leisure offer tailor made sessions for Access NL members only on a one to one basis with a member of the gym team – ideal if you don't like working out alone and feel you need someone there to push you along a bit!

Working with a Personal Trainer allows you to have a bespoke training programme which you agree with your PT. You may be looking to lose weight, increase your flexibility, slim down for your wedding day, develop more strength and power or just enjoy a more personalised workout.

Our personal trainers are listed below, for further information on each personal trainer please use the contact details listed for each trainer.

	Name: Graeme Downie Specialises in:  advanced fat loss, spot reduction expert (thighs, hips, midsection, arms), fat loss nutrition plans and training programmes Contact: snr.downie@gmail.com www.graemedowniefitness.com 07825915808
	Name: Chris Stewart Specialises in: weight loss, body fat reduction, body conditioning, medical conditions, motivation, nutrition, weight management, sport training, fitness training Contact: cs.fitness@hotmail.co.uk 07810866848
	Name: Sarah Winters Specialises in: motivation, kettlebell training, nutrition, weight loss, pre-post natal, strength and conditioning, training in different environments Contact: scotiasarah@yahoo.co.uk 07506039087