Gym Introduction

Our fantastic gyms offer you the chance to reach your fitness goals with the most state of the art fitness kit in the country!!!

This is your gym journey!

	Months 1 - 3 Gym Induction Programme Card Fitness Assessment Members Night BTS Launch Night	Months 6 - 9 Gym Challenge Members Night BTS Launch Fitness Assessment BTS Launch
	Months 3 - 6 Programme Card Review Gym Challenge Members Night BTS Launches Fitness Assessment	Months 9 - 12 Health Check One to One Fitness Check Gym Challenge Members Night

Speak to our gym teams at any of our sites to find out more about any of the services on offer or contact us via the web link.

Gym Induction:

This is the first step on your journey in the gym.

It is important that you know how to use all the pieces of CV and Resistance kit on the gym floor and the induction will show you the basics. At your induction you will be asked to complete a medical PARQ ( Physical Activity Readiness Questionnaire) – this gives us a chance to assess your current level of fitness and make sure that the machines selected for you to use are appropriate for your current fitness state.

You will get to try out some of the Aerobic (CV) equipment and some of the weights (resistance) equipment

Programme Card:

This is your own specific programme – it will be written in conjunction with your gym instructor who will fit the programme around the reasons why you joined the gym. This card will be reviewed on a 12 weekly basis for you to make sure that you are getting the most out of your workouts.