| Zumba | Time Capsule | Monday | 12:15 | 13:00 |
| X Bikes | Time Capsule | Monday | 12:30 | 13:00 |
| X Bikes | Time Capsule | Monday | 18:00 | 18:30 |
| Body Pump | Time Capsule | Monday | 18:00 | 19:00 |
| Zumba | Time Capsule | Monday | 19:00 | 19:45 |
| Aqua | Time Capsule | Monday | 19:15 | 20:00 |
| Body Balance | Time Capsule | Monday | 19:45 | 20:45 |
| Body Attack | Time Capsule | Monday | 20:15 | 21:00 |
| Body Pump | Time Capsule | Tuesday | 12:15 | 13:00 |
| Active Age | Time Capsule | Tuesday | 12:30 | 13:30 |
| Body Combat | Time Capsule | Tuesday | 13:00 | 13:45 |
| Cardio 11 (ref) | Time Capsule | Tuesday | 13:45 | 14:45 |
| Cardio 1 (ref) | Time Capsule | Tuesday | 15:00 | 16:00 |
| Kidz Play | Time Capsule | Tuesday | 16:00 | 16:45 |
| Body Attack | Time Capsule | Tuesday | 17:45 | 18:45 |
| Body Combat | Time Capsule | Tuesday | 18:00 | 19:00 |
| Body Jam | Time Capsule | Tuesday | 19:00 | 20:00 |
| Body Balance | Time Capsule | Tuesday | 19:00 | 20:00 |
| LBT | Time Capsule | Tuesday | 20:00 | 20:30 |
| Yoga | Time Capsule | Tuesday | 20:15 | 21:30 |
| X Bikes | Time Capsule | Wednesday | 12:30 | 13:00 |
| Body Pump | Time Capsule | Wednesday | 18:05 | 19:05 |
| Body Attack | Time Capsule | Wednesday | 19:10 | 20:10 |
| X Bikes | Time Capsule | Wednesday | 19:15 | 19:45 |
| Zumba | Time Capsule | Thursday | 11:00 | 11:45 |
| Body Pump | Time Capsule | Thursday | 12:00 | 12:45 |
| Active Age | Time Capsule | Thursday | 13:00 | 13:45 |
| Dance Fit 7+ | Time Capsule | Thursday | 16:00 | 16:45 |
| Body Combat | Time Capsule | Thursday | 17:30 | 18:30 |
| Yoga | Time Capsule | Thursday | 18:30 | 19:30 |
| X Bikes & Abs | Time Capsule | Thursday | 19:15 | 20:15 |
| NL Slimming | Time Capsule | Thursday | 19:30 | 21:00 |
| Circuits | Time Capsule | Thursday | 20:30 | 21:30 |
| X Bikes & Abs | Time Capsule | Friday | 12:15 | 13:00 |
| Body Jam | Time Capsule | Friday | 13:00 | 14:00 |
| Body Pump | Time Capsule | Saturday | 09:00 | 10:00 |
| X Bikes | Time Capsule | Saturday | 10:15 | 10:45 |
| LBT | Time Capsule | Sunday | 11:30 | 12:15 |
| Boxercise | Time Capsule | Sunday | 12:15 | 13:00 |
© NLL Head Office, Time Capsule
100 Buchanan Street, Coatbridge, ML5 1DL Tel: 01236 437756
Registration Number: SC303391, Charity Number: SC037439