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01698 274600
Customer Notice Ravenscraig....
Sarah Jane Molly has had to give up her power hoop classes due to a severe back problem. Unfortunately we have not been able to cover her classes due to shortage of power hoop instructors and have had to take the following action re our Powerhoop Classes:
Monday 12.15-1.15 class has been changed to 12-12.45
Tuesday 8.30 has to be cancelled on permanent basis
Sunday 1.30 has to been changed to Zumba instead.
We apologise for this and hope you understand we have done our best to source instructors.
| Class | Centre | Day | Start | Finish |
|---|---|---|---|---|
| Body Pump | Ravenscraig | Monday | 09:30 | 10:15 |
| Body Attack | Ravenscraig | Monday | 10:15 | 11:15 |
| Body combat | Ravenscraig | Monday | 11:15 | 12:00 |
| Power hoop | Ravenscraig | Monday | 12:00 | 12:45 |
| Kids power hoop 8-12yrs | Ravenscraig | Monday | 16:45 | 17:30 |
| Body Attack | Ravenscraig | Monday | 17:30 | 18:30 |
| Super Circuits | Ravenscraig | Monday | 18:00 | 18:30 |
| Kettlebells | Ravenscraig | Monday | 18:30 | 19:15 |
| Body Pump | Ravenscraig | Monday | 18:30 | 19:30 |
| Boxzing women only | Ravenscraig | Monday | 19:15 | 20:15 |
| Body Combat | Ravenscraig | Monday | 19:40 | 20:40 |
| Body Attack | Ravenscraig | Tuesday | 09:30 | 10:15 |
| Body Balance | Ravenscraig | Tuesday | 10:15 | 11:00 |
| Body Pump | Ravenscraig | Tuesday | 11:00 | 12:00 |
| Zumba | Ravenscraig | Tuesday | 12:15 | 13:00 |
| Power Hoop | Ravenscraig | Tuesday | 13:00 | 14:00 |
| Kettlebells | Ravenscraig | Tuesday | 12:15 | 12:45 |
| Metafit | Ravenscraig | Tuesday | 17:30 | 18:00 |
| Body Combat | Ravenscraig | Tuesday | 17:30 | 18:30 |
| kettlebells | Ravenscraig | Tuesday | 18:00 | 18:45 |
| Super Circuits | Ravenscraig | Tuesday | 19:00 | 20:00 |
| LBT | Ravenscraig | Tuesday | 18:30 | 19:30 |
| Body Attack | Ravenscraig | Tuesday | 19:30 | 20:30 |
| Body Attack | Ravenscraig | Wednesday | 09:15 | 10:00 |
| YOGA | Ravenscraig | Wednesday | 10:00 | 11:00 |
| LBT | Ravenscraig | Wednesday | 11:00 | 12:00 |
| Pram Attack r | Ravenscraig | Wednesday | 12:15 | 13:00 |
| Body Attack | Ravenscraig | Wednesday | 17:30 | 18:30 |
| Super Circuits | Ravenscraig | Wednesday | 18:00 | 18:45 |
| Kettlebells | Ravenscraig | Wednesday | 18:45 | 19:15 |
| Zumba | Ravenscraig | Wednesday | 18:30 | 19:30 |
| Boxzing | Ravenscraig | Wednesday | 19:15 | 20:15 |
| Pump Clinic | Ravenscraig | Wednesday | 19:30 | 19:45 |
| Body Pump | Ravenscraig | Wednesday | 19:45 | 20:45 |
| Zumba | Ravenscraig | Thursdau | 09:15 | 10:00 |
| LBT | Ravenscraig | Thursday | 10:00 | 11:00 |
| Body Pump | Ravenscraig | Thursday | 11:00 | 12:00 |
| Kettlebells | Ravenscraig | Thursday | 12:15 | 12:45 |
| Teen boxzing | Ravenscraig | Thursday | 16:45 | 17:30 |
| Body Combat | Ravenscraig | Thursday | 17:30 | 18:30 |
| Metafit | Ravenscraig | Thursday | 17:30 | 18:00 |
| Zumba | Ravenscraig | Thursday | 18:30 | 19:30 |
| Super Circuits | Ravenscraig | Thursday | 18:00 | 18:45 |
| Boxzing | Ravenscraig | Thursday | 19:00 | 20:00 |
| Body Pump | Ravenscraig | Thrursday | 19:30 | 20:30 |
| Body Attack | Ravenscraig | Thursday | 20:30 | 21:30 |
| Pilates | Ravenscraig | Friday | 09:15 | 10:00 |
| Powerhoop | Ravenscraig | Friday | 10:00 | 11:00 |
| Body Attack | Ravenscraig | Friday | 10:00 | 10:45 |
| LBT | Ravenscraig | Friday | 10:45 | 11:30 |
| Zumba | Ravenscraig | Friday | 11:30 | 12:15 |
| Express Pump | Ravenscraig | Friday | 13:15 | 13:45 |
| Metafit | Ravenscraig | Friday | 13:45 | 14:15 |
| zumbatomic | Ravenscraig | Friday | 16:00 | 16:30 |
| zumbatomic | Ravenscraig | Friday | 16:30 | 17:15 |
| Body Attack | Ravenscraig | Friday | 17:30 | 18:30 |
| kettlebells | Ravenscraig | Friday | 17:30 | 18:00 |
| super Circuits | Ravenscraig | Friday | 18:00 | 18:45 |
| Boxzing | Ravenscraig | Friday | 19:00 | 20:00 |
| Zumba | Ravenscraig | Friday | 18:45 | 19:30 |
| Body Attack | Ravenscraig | Saturday | 09:00 | 10:00 |
| Body Pump | Ravenscraig | Saturday | 10:15 | 11:15 |
| Body Combat | Ravenscraig | Saturday | 11:15 | 12:15 |
| Kettlebells | Ravenscraig | Saturday | 11:15 | 11:45 |
| Body Attack | Ravenscraig | Sunday | 09:00 | 10:00 |
| Body Pump | Ravenscraig | Sunday | 10:00 | 11:00 |
| Body balance | Ravenscraig | Sunday | 11:00 | 12:00 |
| weigh to go | Ravenscraig | Sunday | 12:00 | 12:45 |
| Step Aerobics | Ravenscraig | Sunday | 12:45 | 13:30 |
| Zumba | Ravenscraig | Sunday | 13:30 | 14:30 |
| Metafit | Ravenscraig | Sunday | 17:15 | 18:00 |
| Body Attack | Ravenscraig | Sunday | 18:00 | 19:00 |
| Yoga | Ravenscraig | Sunday | 19:00 | 20:00 |
© NLL Head Office, Time Capsule
100 Buchanan Street, Coatbridge, ML5 1DL Tel: 01236 437756
Registration Number: SC303391, Charity Number: SC037439


