About our Gyms

NLL Ltd offers a variety of state of the art gym equipment across our 13 sites including Technogym, Kinesis, Cardio Wave and Vibrogym. To find out about our gyms, click on your area:

Airdrie                      Bellshill Broadwood Chryston Coatbridge Cumbernauld Holytown Motherwell Ravenscraig Shotts Wishaw

Read on for a few snippets about what else is available in our gyms...

Gravity Trainers:

The total body workout - this bit of kit will challenge your muscles like no other, you are powering your own body weight in a fun way. Working deep into the muscle core, results come fast! There are over 9000 exercises the team can use the Gravity Trainers for, these are a mix of strength conditioning, pilates and flexibility sessions.

Available at: Tryst Sports Centre and Aquatec Leisure Centre

Cost:

• £10 Access NL Members ( 30 min sessions)
• £20 Non Members

Espinners:

A Gym Floor Spin bike! The instructor leads the sessions from the screen, lots of fun and a fantastic workout.

Available at: Ravenscraig and Aquatec Leisure Centre

True Vibes:

The newest member of our vibration training programmes. Vibration training offers an amazing workout for customers, it builds strength and tones, as well as proving a massage function for an end of workout relax. The main selling point of the true vibes, you can do an overall body work out in 10 mins, great if you are strapped for time!

In Body 720 Analysis:

This is a new piece of kit which allows us to:

• Monitor body composition at a glance
• Get accurate obesity diagnosis
• Assess skeletal muscle balance
• Control segmental body fat and plan effective weight management programmes

We will be using it as part of our weight management programmes but also useful for those doing strength and conditioning training or recovering from injury and looking to see how their strength is doing.

Available at: Tryst Sports Centre

Cost:

• £10 Access NL Members
• £20 Non Member

Age: 6yrs and up
Exclusions: Pregnancy - 1st Trimester, Anyone with a pace maker.

10 Minute Gym

Take 10 minutes to blast each body part with the 10 minute gym programme. This unique set of exercises takes you off the kit on the gym floor and lets you use some free weights, steps, Swiss balls to really focus in on specific parts of the body.

Vibrogym:

The Vibrogym offers over 500 exercises to improve strength and flexibility in all areas of the body as well as a fantastic massage function. Vibration therapy was first introduced to help re-build bone density for astronauts on their return from space. The Vibration of the plate causes a stretch reflex in the muscles producing continuous muscle contraction and engages more muscle fibre than normal weight training – giving you results faster!!

Quarterly Gym Challenges:

As part of your member journey – look out for our quarterly challenges within the gym. Ranging from relatively easy to very advanced. These could be a cycle challenge or a full body muscular endurance routine and they are designed for fun while improving your fitness. They are a great way to get to know your fellow gym users as well as the gym teams and we hope you will take the opportunity to participate.