Water Based 

Water-based classes can help everyone from expectant mums to grannies with get up and go keep in shape. They really are the wetter way to stay fit!

Finding the right kind of exercise during pregnancy or when you feel less supple can seem hard. But there’s no need to worry. You can dip your toe in to a world of aqua classes at NL Leisure. You’ll feel healthier, refreshed and buoyed up for life.

Aqua Natal classes are designed to give mums-to-be a workout without putting strain on your baby. Our fully-qualified instructors have pooled their experience to bring you moves to keep you toned and trim. You can do them at any stage of your pregnancy, from the very early months to when you’re nearly full-term. Water-based exercise is also great for people who suffer from joint or muscle pain. Low Impact Aqua Aerobics gets all ages and abilities moving. Rest assured, we’ll never throw you in at the deep end – you can work your way up gradually. Working in water, you can make your routine as challenging as you like – so whatever your level of fitness, it’s time to make a splash.

NL Leisure water-based classes help you to stay fit by being kind to your joints and your baby. Come on in, the water’s lovely!

Find My Class - search our timetable by venue, day, instructor and start time.

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About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities

 

 

Contact

NL Leisure Headquarters

1 Ardgoil Drive,
Cumbernauld,
G68 9NE
01236 341968

Membership Enquiries

accessnl@nlleisure.com

General Enquiries

queries@nlleisure.com

Click here for a full list of venue details