Mind and Body 

Are you searching for a class which looks after the whole you? Our Mind and Body classes are designed to give you a workout and a sense of total well-being.

Mind and Body exercises can help reduce your stress levels and improve posture, balance and flexibility. De-stressing through exercise is nothing new, for some it involves endorphins, for others it's more about relaxation.

More and more people are benefiting from workouts which don't just exercise the body but the mind as well. At the core of Pilates, you'll use small, controlled movements to help you build a strong back and torso and better balance. The grace and rhythm of Tai Chi is thought to help prevent illness and improve well-being with easy to learn movements helping you achieve more flexibility. The postures and breathing techniques you'll learn in Yoga can help to detox your body and improve circulation.

If all of these sound appealing then Body Balance is for you. It combines Yoga, Pilates and Tai Chi to build flexibility and strength and leave you feeling calm and centred.

Put your body and soul into exercise. Choose from a whole host of Mind and Body classes at NL Leisure.

Find My Class - search our timetable by venue, day, instructor and start time.

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About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities

 

 

Contact

NL Leisure Headquarters

1 Ardgoil Drive,
Cumbernauld,
G68 9NE
01236 341968

Membership Enquiries

accessnl@nlleisure.com

General Enquiries

queries@nlleisure.com

Click here for a full list of venue details