Low Impact  

At NL Leisure we get high marks for our low impact dance, aerobics and slimming classes.

Exercise – it comes in all shapes and forms. There's no need to worry if you don't enjoy lifting weights or doing circuits. The beauty of low impact workouts is that they protect your joints but still get your pulse racing.

Are you dancing? Because we're asking!

Our dance-based workouts are the fun way to get fit. Let the Latin beat of Zumba and Salsacise set your hips moving and feet tapping. Dance fans can also be in 'seven heaven' with the Strictly inspired Fit Steps. Low Impact classes offer ideal exercise options for people who would like to lose weight, are recovering from injury or require a different pace of activity. Our Slimming NL and Weigh to Go classes give you all the incentives you need to lose weight in a positive environment. While Active Age Aerobics is a gentle way for the more mature to work your magic!

It's easy for you to get into the swing of exercise in North Lanarkshire. Click on a class and cue the music!

Find My Class - search our timetable by venue, day, instructor and start time.

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  • 2017 Running Events

    Sunday, 14 May 2017

    2017 is the year to get MORE. Embrace the great outdoors and sign up for one of our fantastic running events this...

About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities

 

 

Contact

NL Leisure Headquarters

1 Ardgoil Drive,
Cumbernauld,
G68 9NE
01236 341968

Membership Enquiries

accessnl@nlleisure.com

General Enquiries

queries@nlleisure.com

Click here for a full list of venue details