NLL Ltd offers a variety of state of the art gym equipment across our 11 sites including Technogym, Kinesis, Cardio Wave and Vibrogym.  To find out about our gyms, click on your area -

Airdrie Bellshill Chryston Coatbridge Cumbernauld Holytown Motherwell Shotts Wishaw

January 2009 saw the introduction of brand new up to the minute Technogym equipment at Tryst Sports Centre, Cumbernauld and Airdrie Leisure Centre (find our more). 

Read on for a few snippets about what else is available in our gyms.....

10 Minute Gym:  Take 10 minutes to blast each body part with the 10 minute gym programme. This unique set of exercises takes you off the kit on the gym floor and lets you use some free weights, steps, Swiss balls to really focus in on specific parts of the body.

Vibrogym:  The Vibrogym offers over 500 exercises to improve strength and flexibility in all areas of the body as well as a fantastic massage function. Vibration therapy was first introduced to help re-build bone density for astronauts on their return from space. The Vibration of the plate causes a stretch reflex in the muscles producing continuous muscle contraction and engages more muscle fibre than normal weight training – giving you results faster!!

Quarterly Gym Challenges:  As part of your member journey – look out for our quarterly challenges within the gym. Ranging from relatively easy to very advanced.  These could be a cycle challenge or a full body muscular endurance routine and they are designed for fun while improving your fitness. They are a great way to get to know your fellow gym users as well as the gym teams and we hope you will take the opportunity to participate.